Download e-book for kindle: A Happy Healthy You by Mary Johanna McCurley J. D

By Mary Johanna McCurley J. D

ISBN-10: 143926449X

ISBN-13: 9781439264492

a contented fit You (by Mary Johanna McCurley, Jyotsna Sahni, Jan DeLipsey, Lu Jurcova Phillips, and Kristi McIntyre) offers information for girls over the age of 35 who're starting actual and/or emotional transitions that may impact their happiness and stability for the remainder of their lives.
In a contented, fit You, 5 specialist ladies – docs, a psychologist, an workout physiologist, and an legal professional and licensed existence trainer – jointly have authored a brand new consultant that provides to aid empower ladies throughout the getting older technique, strive against affliction and enhance total well-being and well-being.
From the way to deal with a altering physique to being higher attached to family and friends, a contented fit You strives to teach how an confident perspective, right meals, potent workout, non secular concentration and the best relationships might help a girl take cost of her lifestyles and make the correct judgements that could certainly have an effect on the remainder of her life.
“This publication is ready greater than possibilities,” says co-author Mary Jo McCurley. “It’s approximately making lifestyles offerings that make us more youthful than our years and aid us, with each one new day, to seem ahead to what existence has to supply. it truly is inside of our keep an eye on to be happier, more fit, and extra in concord with our world.”
Written in 5 components, all the authors stocks her services and event which will aid ladies embody wish, search non secular tips, comprehend the demanding situations of clinical concerns particular to ladies and discover the promise of lucrative relationships in each degree of life.
A chuffed, fit You is out there on the market on-line at Amazon.com and different channels.

About the Authors
Mary Johanna McCurley, J.D., is an legal professional and authorized lifestyles trainer; Jyotsna Sahni, M.D., is board qualified in medical food, sleep medication, geriatric medication, holistic medication and inner drugs; Jan DeLipsey, PhD., is a forensic psychologist; Lu Jurcova Phillips, M.S., is an workout physiologist; Kristi McIntyre, M.D., is board qualified in oncology and inner medicine.

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A Happy Healthy You by Mary Johanna McCurley J. D


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